In a blender, blend the following until smooth: ½ cup mashed avocado 2 TBSP organic virgin coconut oil 2 TBSP extra-virgin organic olive oil ½ cup fresh mango cubes ½ banana Apply the mixture to the hair from the roots
Cinnamon Apple Cake
Ingredients: 2 eggs (organic) 1 apple, peeled, cored and chopped 1 cup almond butter 2 tablespoons orange juice, fresh squeezed ¼ cup raw honey 1 tablespoon vanilla extract 2 tablespoons cinnamon ½ cup chopped walnuts (to the size you like
Chocolate Frosting
Ingredients: 8 oz. unsweetened chocolate, chopped 1/2 cp honey 2 sticks unsalted butter, room temp 4 Tbs. coconut milk, plus more, if needed 2 tsp. vanilla extract 1/4 tsp. salt Melt chocolate in double boiler. Beat all other ingredients in
Chocolate Chips
Ingredients: 1 cp coconut oil 1 cp cocoa powder 1/3 cp raw honey 1 Tbs vanilla Line a cookie sheet with parchment paper. In a pan on low melt stirring constantly melt all ingredients until smooth. Pour over parchment paper.
Chicken Tenders
Ingredients: 1 lb chicken breast, cut into strips 1/2 inch thick 1/4 cup tapioca starch 1 egg, beaten 1/4 cup coconut flour 1/4 cup nut flour Instructions: Preheat oven to 400 degrees F. Combine coconut flour and nut flour Dip
Carrot Cake Cupcakes
• Prep Time: 15 min • Cook Time: 18 min • Ready in: 33 min • Yield: 8 muffins Ingredients For the carrot muffins: • 1 1/4 cups (125 grams) blanched almond flour • 2 tablespoons (16 grams) coconut flour
Brownies Without Beans
Ingredients: 2 cups nut butter (almond, cashew, sun-butter, macadamia for examples) 3 eggs 1 cup raw organic honey (softened) 1 tablespoon vanilla extract ½ cup dark cocoa powder ½ teaspoon salt, 1 teaspoon baking soda ½ cup homemade chocolate chips
Browned Butter Frosting
Ingredients: 1 stick butter 6 Tbs tapioca starch 1/2 cp honey 1 tsp vanilla Melt butter on medium heat and stir constantly until you see brown bits form at the bottom of the pan. Quickly stir in tapioca starch until
Body Lotion
Plain organic unprocessed (virgin) coconut oil rubbed into the skin can be enough for many people. Rub into the skin after a shower while the skin is still moist. Also just before bedtime, for those REALLY dry skin people who
Chocolate Fudge Sauce (Paleo and Vegan)
Ingredients: 1/2 cup coconut cream or the thick part canned full fat coconut milk 1/4 cup unsweetened cocoa powder or raw cacao powder 2 tablespoons pure maple syrup 2 teaspoons organic coconut oil Instructions: In a small saucepan over very