Snacks & Desserts

1 ½ C fine shredded unsweetened coconut 2 Tbsp raw honey 5-6 Tbsp coconut oil Raw Almonds (20) 1/3 C coconut milk (thin beverage) 4 oz 100% cocoa unsweetened chopped bar Pinch sea salt Directions Stir together coconut oil, coconut

From www.howsweeteats.com 4 ripe avocados 2 ounces of dark chocolate (72% or higher), melted 1/4 cup light coconut milk 3 tablespoons honey 4 tbps unsweetened dark cocoa powder 1/8 teaspoon salt 2 tsps vanilla extract Directions Remove avocados from the

1 1/2 cups coconut milk 4 tablespoons honey 1 tablespoon vanilla extract 1/3 cup chia seeds Directions Whisk coconut milk, honey, and extract until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Let sit at room temperature

Coconut milk (the thick kind in the can) Add cocoa to your chocolate taste desire. Add a bit of salt to your taste. Add a bit of vanilla to your taste. Directions Freeze in popsicle forms (in craft stores or

(Internal Bliss Cookbook , GapsDiet.com) 2 cups coconut milk (thick canned) 8 egg yolks (per two cups coconut milk) 1 tsp vanilla (or to taste) Honey to taste Optional: Chocolate and/or Fruit to Taste Directions Blend all ingredients together in

1 cup dried plums 1 teaspoon cinnamon 1 cup pitted dates pinch sea salt 1 cup toasted whole almonds 1/2 teaspoon vanilla (optional) 1 cup unsweetened coconut Optional: ½ cup raw cacao 1/2 cup almond butter Directions Add all ingredients

1 cp + 2 Tbs cocoa powder ¼ cup water 1/4 cp + 2 Tbs coconut oil 1 tsp vanilla 2 Tbs honey 7 large egg yolks 1/8 tsp salt 1 3/4 cp can coconut milk Directions In small saucepan

¾ cup almond meal ¾ cup raw honey ¾ cup coconut flour 1 ¼ tsp baking soda ½ cup cocoa Directions Heat oven to 350 degrees. In mixer, combine the above. Beat in 8 Tbsp melted butter and 3 large

Put a can of full-fat coconut milk into the fridge until cold (6-12 hours). Open the can (careful not to shake it) and carefully spoon out only the solid cream portion to put into a blender or mixer. Add 1

This can either be done as individual tarts or one big tart in a pie pan. 1 pie crust 1/3 cp honey 4 Tbs tapioca starch 1/2 + 1/3 cp can coconut milk 1/2 + 1/3 cp water 2 beaten