(organic ingredients always best) 2 c soaked and then cooked black beans (or one 15 – 16 oz can black beans rinsed and drained) 3 eggs 1/3 c melted butter ( coconut oil or ghee can be substituted for persons
Breakfast Brownies
Blueberry Muffins
Mix together: 1 ¼ cups almond flour ½ cup tapioca or arrowroot flour 2 tablespoons coconut flour 1 teaspoon baking soda ¼ teaspoon salt. Mix in another bowl: ¼ cup melted butter or ghee or coconut oil 4 eggs ¼
Chocolate Beet Muffins
2 large (apple sized) or 3 medium beets, peeled and coarsely chopped 6 eggs 1/4 teaspoon sea salt 1/2 cup coconut milk 1/2 cup coconut flour 1 cup almond flour 1-1/2 cup cocoa powder 1 teaspoon vanilla 1/2 teaspoon cinnamon
Grain-Free Morning Glory Muffins
2 cups (8 oz) blanched almond flour 2 teaspoons (10 g) baking soda 1 teapsoon (5 g) salt 2/3 cup (4 oz) medjool dates, pitted (5 or 6 large) 3 very ripe bananas 3 eggs 1/4 cup (2 ounces) coconut
Quinoa Breakfast Cereal
2 cups cooked quinoa 1 cup almond milk or coconut milk, more for smoother consistency 8 dates, chopped 4 dried plums, chopped 1 teaspoon cinnamon 1 cup chopped apples ¼ cup chopped nuts, your choice Honey, to taste Directions Heat
Light & Fluffy Pancakes with Honey Lemon Syrup
(from Internal Bliss cookbook – GAPSdiet.com) 1 cup cooked squash, pureed 1 cup almond or nut butter 5 eggs ½ tsp sea salt 1 TBSP cinnamon, dash of other spice if desired (cloves, nutmeg and any other “pumpkin pie” type
Thick and Creamy Dairy Free New England Clam Chowder
1 ¼ cups yellow onion (1 medium onion) 2 cups carrots, peeled and small chop 1 cup celery, small chop 2 cups celery root, peeled and small chop (1 medium celery root) 2 six ounce cans of clams, chopped up
Cream of Broccoli Soup
2 ½ cups of raw cashews soaked for at least 5 hours in water large broccoli bunch or 1 bag frozen florets medium onion or ½ bag of frozen pearl onions, chopped ½ cup chopped celery garlic and onion powder,
Organic Beetroot Salad
25 pound bag organic beetroots (beets) 2 cups shelled walnuts 12 cloves of organic garlic 1 ½ pounds dried organic prunes without pits 2 cups Mayonnaise (prepare homemade mayo using Light Olive Oil) 2-3 teaspoons of sea salt or as
Beef Stroganoff
1 lb beef cut into bite size or smaller 2 Tbs butter 1 cp coconut milk sour cream 4 oz mushrooms 2 Tbs brown rice flour 1/2 cp chopped onion 1/2 cp beef stock 1 clove garlic 1/4 tsp pepper