1 shallot salt 1 clove garlic pepper 1 large lemon 4 Tbs coconut oil 3 Tbs unsalted butter chilled 1 cp chicken broth 5 Tbs brown rice flour ¼ cp lemon juice 3 Tbs tapioca starch 2 tsp parsley 2
Smashed Root Vegetables
By Terry Anderson 5 lbs assorted root vegetable (celeriac, parsnips, rutabaga, sweet potatoes) ½ sweet yellow onion, diced ½ tsp fresh or dried thyme 2 Tbsp olive oil (or coconut oil) 4 garlic cloves, crushed 1 tsp sea salt ½
Boston Baked Beans
2 cups dried navy beans or pea beans (cover with water and soak for 48 hours and change the water twice a day) – then cook at a simmer until softened and add water as needed to keep beans covered
Corned Beef
4 lb beef brisket 2 1/4 tsp pickling spices 4 cp water 1/2 cp salt 2 Tbs honey Directions Bring spices, water, salt, and honey to a boil. Remove from heat and let cool down to room temp. Put everything
Carol’s Almond Joy Bars
1 ½ C fine shredded unsweetened coconut 2 Tbsp raw honey 5-6 Tbsp coconut oil Raw Almonds (20) 1/3 C coconut milk (thin beverage) 4 oz 100% cocoa unsweetened chopped bar Pinch sea salt Directions Stir together coconut oil, coconut
Chocolate Avocado Pudding
From www.howsweeteats.com 4 ripe avocados 2 ounces of dark chocolate (72% or higher), melted 1/4 cup light coconut milk 3 tablespoons honey 4 tbps unsweetened dark cocoa powder 1/8 teaspoon salt 2 tsps vanilla extract Directions Remove avocados from the
Chia Seed Pudding
1 1/2 cups coconut milk 4 tablespoons honey 1 tablespoon vanilla extract 1/3 cup chia seeds Directions Whisk coconut milk, honey, and extract until smooth. Stir in chia seeds. Divide mixture evenly between 4 glasses. Let sit at room temperature
Fudgesicles
Coconut milk (the thick kind in the can) Add cocoa to your chocolate taste desire. Add a bit of salt to your taste. Add a bit of vanilla to your taste. Directions Freeze in popsicle forms (in craft stores or
Basic Coconut Ice Cream
(Internal Bliss Cookbook , GapsDiet.com) 2 cups coconut milk (thick canned) 8 egg yolks (per two cups coconut milk) 1 tsp vanilla (or to taste) Honey to taste Optional: Chocolate and/or Fruit to Taste Directions Blend all ingredients together in
Energy Truffles
1 cup dried plums 1 teaspoon cinnamon 1 cup pitted dates pinch sea salt 1 cup toasted whole almonds 1/2 teaspoon vanilla (optional) 1 cup unsweetened coconut Optional: ½ cup raw cacao 1/2 cup almond butter Directions Add all ingredients