Snacks & Desserts

½ cup almond butter ½ cup raw honey (or less if you want it less sweet) ½ cup coconut oil 1 tsp vanilla Salt to taste, mix together, pour over popcorn and mix with hands.

Melt together: Cocoa ½ cup, coconut oil ½ cup, almond butter ½ cup, ¼ cup raw honey. Pour into tiny muffin cups ¼ inch thick. Add whatever else you like to the cup: shredded coconut, cocoa nibs, chopped nuts, a

Wet ingredients: 1/3 cup + 2T coconut oil 1/2 cup honey 2 tsp. vanilla Nut/ Seed Mixture: For food processor (grind to desired texture – I prefer medium coarse): 3 cups sliced almonds, 3/4 cup pecans, 1/4 cup walnuts, 1/3

3 lemons 1/8 tsp salt 3/4 cp honey 6 large egg yolks (save 4 whites for Honey Meringue) 1 1/4 cp wate 2 Tbs unsalted butter 1/4 cp tapioca starch 1 pie crust Directions Heat oven to 300 degrees. Put

1/4 cp honey pinch salt 1/4 cp water 1 tsp ice cold water 4 large egg whites room temp 1/8 tsp cream of tartar Directions Cook honey and water without stirring in small pot over med heat until reaches 235

15 oz canned or roasted pumpkin 1/8 tsp cloves 3 Tbs honey 1/8 tsp nutmeg 6 pitted dates pinch salt 1/4 tsp ginger 3 eggs lightly beaten 1 tsp cinnamon 1 cp can coconut milk 1/4 tsp all spice Directions

Cream Together: 2 eggs 1/3 C raw honey 1 C almond butter 3/4 tsp vanilla ½ C cannelloni beans (soaked, cooked and smashed; if use canned beans just rinse and smash) In a Separate Bowl Mix: 1 C almond flour

1 cup shredded unsweetened coconut 2 Tbsp raw honey ½ cup almond butter 1 tsp vanilla, pinch salt 1/3 cup raw cacao powder 2 Tbsp melted coconut oil Directions Mix all until well combined. Scoop 1 ½ Tbsp balls dough

Linda Evans-Ostraat Double recipe: 2 cups almond butter 1 1/2 tsp baking soda 1 cup almond meal or flour 2/3 cup honey optional 1/4 cup flax seed dash salt 2 eggs Optional chopped walnuts or almonds or chocolate chips

1/2 cp almond butter 1 Tbs vanilla 1/2 cup coconut oil 1/2 tsp sea salt 1/2 cup honey Directions Blend in blender until smooth. Then put 1 cup of the mixture in a 10″ skillet (or 9 in cake pan).