Ingredients: 2 medium firm bananas, sliced 1 Tbsp melted butter (or coconut oil) 2 tsp raw honey ½ tsp lemon juice ¼ cup flaked or shredded coconut (toasted) ¼ cup chopped pecans (toasted) optional: whipped coconut milk cream (the cream
Homemade Insect Repellent as Effective as DEET
Neem, clove, citronella, and lemon eucalyptus oils are extremely effective. You can choose any one of these as the primary oil and if you add in another from this group, it will have enhanced synergistic effectiveness. Essential oils can burn
Herbal Insect Repellant
Ingredients: 1 tsp hot pepper 1 onion 3 garlic cloves Put ingredients into 2 quarts of water and heat to boiling. Let cool then strain it and put into a spray bottle.
Healthy Bread Recipe
Ingredients: 5 large eggs 5 Tbsp refined coconut oil, or butter or ghee 1 tsp apple cider vinegar 1 3/4 cup nut flour (can make your own with any kind of nut with a good blender) 1 1/4 tsp baking
Hair Conditioner
Ingredients: 1 cup water 2 TBS apple cider vinegar Optional – can add 5 drops of essential oil
Green Bean Casserole
Ingredients: 1 can condensed Cream of Mushroom Soup 2 cans french style green beans, drained 2 Tbs butter 1/2 onion, minced 2 cp sliced mushrooms 1 cp coconut milk (from can, not light) pinch pepper salt to taste Preheat oven
Gluten-free Pie Crust
Ingredients: 2 cp blanched almond flour 1/4 tsp salt 2 Tbs melted butter 1 egg Mix dry then add wet. Press into pie pan Fill with filling and bake according to recipe.
For Dry or Chapped Lips
Fill a small container with organic unprocessed (virgin) coconut oil and apply to lips as needed throughout the day. Feeds the lip cells much-needed fatty acids and any excess is absorbed into the body to nourish other body cells, too.
Facial scrub
Mix organic cornmeal with olive oil (just enough to make a paste). Blot dry and follow with facial mask.
Facial mask
Mix active dry yeast and water into a paste and apply to face and let it dry completely. Wash it off with water, blot dry and follow with organic coconut oil rubbed onto face.