Snacks & Desserts

1 cp brown rice flour 1/2 cp tapioca starch 1 tsp xanthan gum 3/8 cp cocoa powder 1 tsp baking soda 1/4 tsp baking powder 1/8 tsp salt 3/4 cp honey 3/4 cp + 1 Tbs cold water or coffee

Melt together in small pan over low heat or in a double boiler: 2 ½ c – 3 cups cocoa, 1 cup coconut oil Beat together in a small bowl: 3 Tbp + 1 tsp honey, 4 Tbsp room temperature

Ingredients: 1/2 cup honey 2 egg whites, eggs at room temperature will be easier to separate 1/4 teaspoon sea salt 1/2 teaspoon vanilla (optional) This recipe takes less than 10 minutes, but it does have to be done all at

Ingredients: 1 8 oz. can pumpkin 1 cup coconut or almond milk 3 eggs beaten 1 cup garbanzo (besan) flour 2 tblsp coconut oil (heated until liquid) ½ tsp salt 2 tblsp cinnamon 2 tblsp raw honey, or more to

Ingredients: 2 ¼ cups rice flour 1 cup tapioca starch 3 tsp xanthan gum 2 tsp cinnamon 1 ½ tsp cloves 1 tsp allspice 1 tsp nutmeg 1 ¾ tsp baking powder ½ tsp salt 2 cups honey ½ cup

Ingredients: 1 cup shredded unsweetened coconut ½ cup almond butter 1/3 cup raw cacao powder 2 Tbsp melted coconut oil 2 Tbsp raw honey 1 tsp vanilla pinch salt Mix all until well combined. Scoop 1 ½ Tbsp balls dough

INGREDIENTS: • 1-1/2 cups honey • 1 cup water divided • 1/8 teaspoon sea salt • 4 tablespoons grassfed beef gelatin find here • Coconut oil or cooking spray to grease parchment paper INSTRUCTIONS: 1. In a large saucepan, small

Ingredients: 2 medium firm bananas, sliced 1 Tbsp melted butter (or coconut oil) 2 tsp raw honey ½ tsp lemon juice ¼ cup flaked or shredded coconut (toasted) ¼ cup chopped pecans (toasted) optional: whipped coconut milk cream (the cream

Ingredients: 2 eggs (organic) 1 apple, peeled, cored and chopped 1 cup almond butter 2 tablespoons orange juice, fresh squeezed ¼ cup raw honey 1 tablespoon vanilla extract 2 tablespoons cinnamon ½ cup chopped walnuts (to the size you like

Ingredients: 8 oz. unsweetened chocolate, chopped 1/2 cp honey 2 sticks unsalted butter, room temp 4 Tbs. coconut milk, plus more, if needed 2 tsp. vanilla extract 1/4 tsp. salt Melt chocolate in double boiler. Beat all other ingredients in