Use potato starch, arrowroot flour or tapioca flour to warmed water (1/2 and 1/2) to make a slurry. Then slowly add to meat drippings in pan over low heat stirring constantly until gravy is the consistency you like. Then use
Barbecue Sauce
1 ½ cups tomato sauce ¼ tsp onion powder (or more according to your taste) ¼ tsp garlic powder (or more according to your taste) 6 Tbsp white vinegar 6 Tbsp honey 6 Tbsp worchestershire sauce 6 tsp (or less
Pumpkin Pie
Blend together in blender: 15 oz can pumpkin puree, 2/3 cup full fat coconut milk (or goat milk or goat or sheep yogurt sweetened with honey before measuring out), 6 Tbsp honey (can add 1-2 more Tbsp if desired), 2
Tortillas – makes 8
3/4 cup + 1 TB almond flour 1/4 cup coconut flour 1 tsp xantham gum 1 tsp baking powder 1/2 tsp salt 1 egg 2-4 TBs water In bowl mix all ingredients with only 2 TBs of the water. Mix
Custard
6 eggs 1/2 cup sweetener to taste 1/4 tsp salt 2 tsp vanilla and or almond extract Whisk together above ingredients. 4 cups milk – heat slowly to 180* Slowly add hot milk to egg mix while whisking mix. Continue
Paleo Pecan Pie
Prep time: 15 minutes Cook time: 30 minutes Ingredients: 1/2 lb raw pecans 1 cup pure maple syrup or light colored raw honey 3/4 cup date paste 3 large eggs 1/4 cup ghee melted (plus more, unmelted, to grease the
Grain-Free Apple Donuts
1 1/2 cups blanched almond flour 1/4 cup tapioca flour 1/4 tsp baking soda 1 tsp cinnamon 2 tsp gluten-free cornstarch free baking powder 1/4 cup pure maple syrup 1/2 tsp pure vanilla extract 2 TB butter or coconut oil
Paleo Popovers
Preheat oven to 450F. Ingredients: 3 TB arrowroot flour or tapioca flour 2 TB coconut flour 1/4 tsp salt 4 large eggs, room temperature 1/4 cup full fat coconut milk or goat milk 1/4 cup water (or goat milk) 1
Tomato-free Pasta Sauce
Ingredients: 1 onion ( chopped), 4 cloves garlic( chopped), 1 cup of carrots (cut into ½ inch pieces), 2 medium sweet potatoes cubed (about 4 cups), 3 tablespoons fresh lemon juice, 1 tablespoon balsamic vinegar, Salt to taste Fresh black
Butter Cookies
Mix well together: 1 cup butter, ½ cup honey Mix in: 1 egg, 1 TB vanilla, ½ tsp baking powder. In a separate bowl mix: 2 cups nut flour, 1 cup tapioca starch, ¼ tsp baking soda, 3 TB coconut