Preheat waffle iron on medium heat. Mash 2 small bananas by hand then use hand mixer to mix in ½ cup nut butter and 2 eggs. Stir in ½ teaspoon baking soda (and you can add 1 tsp vanilla and
Moroccan Chicken
Ingredients: 1 whole chicken 1 butternut squash, cut in little chunks 1 apple, cut in little chunks 2 red peppers, cut in little chunks 1 onion, cut in strips 1/4 cup coconut oil, melted 2 1/2 tsp cumin 1 tsp
Honey Chocolate
Ingredients: 1/4 cup ghee or butter 1/4 cup coconut oil 1/4 cup raw nut butter 2-3 TB raw honey 3/4 cup unsweetened cocoa powder 1/2 tsp vanilla Put ghee, coconut oil, nut butter, and honey in deep saucepan and heat
Paleo Granola (PALEONOLA)
Wet ingredients: 1/3 cup plus 2 TB coconut oil 1/2 cup honey 2 tsp. vanilla Nut/Seed Mixture: For food processor (grind to desired texture – I prefer medium coarse): 3 cups sliced almonds, 3/4 cup pecans 1/4 cup walnuts 1/3
Hot Cocoa
For about 2 servings: 1 can full of fat coconut milk, ~1/2 can water, ~1/4 cup honey, ~1/4 cup cocoa more or less to taste. Put everything in a pot and heat on low heat until hot stirring frequently.
Pumpkin Pie Coconut Milk Custard
Ingredients: 5 large eggs 3 TBs honey 1 cup full fat coconut milk 1 cup butternut squash, steamed 1 tsp vanilla 1/2 tsp cinnamon 1/8 tsp chives 1/8 tsp ginger 1/8 tsp allspice Blend until frothy in blender or stick
Cocoa Crunch Cups
Melt together: Cocoa ½ cup, coconut oil ½ cup, almond butter ½ cup, ¼ cup raw honey. Pour into tiny muffin cups ¼ inch thick. Add whatever else you like to the cup: shredded coconut, cocoa nibs, chopped nuts, a
Caramel Corn
Ingredients: ½ cup almond butter ½ cup coconut oil ½ cup raw honey (or less if you want it less sweet) 1 tsp vanilla Salt to taste, mix together, pour over popcorn and mix with hands.
Coconut Macaroon
Ingredients: ¾ cup almond flour 1 ½ cup coconut (unsweetened shredded) ¼ cup plus 1-2 tablespoons honey ¼ cup coconut oil, 2 tsp vanilla 1 vanilla bean scraped (optional), pinch of salt Combine almond flour with coconut. Mix honey, coconut
Chocolate Chip Caramel Cookie
Ingredients: 1/2 cp almond butter 1/2 cup coconut oil 1/2 cup honey 1 Tbs vanilla 1/2 tsp sea salt Blend in blender until smooth. Then put 1 cup of the mixture in a 10″ skillet (or 9 in cake pan).