1 cup coconut flour, 1½ cups tapioca flour, 1 tsp salt, ¼ tsp garlic powder, 3 eggs (or can substitute 3 TB ground flax in 6 TB boiling water – let sit until thickened about 15 minutes), ¼ cup coconut
Ketchup
One 15 oz can tomato sauce One 6 oz can tomato paste 1/2 cup honey 2-3 TB vinegar 1 TB onion powder 2 tsp salt 1 tsp garlic powder 1 TB ground mustard My advice would be to put in
Quinoa Stuffing
This recipe makes 2 cups of stuffing. 2 cups cooked quinoa 1/2 cup butter (1 stick) (or oil of choice) 1/2 cup onion, chopped 1 cup celery, chopped 1/2 tsp salt 1/8 tsp pepper 1/2 tsp sage 1/4 tsp. thyme
Biscuits
Mix together: 2 cups nut flour, 2 teaspoons baking powder, ½ teaspoon sea salt Mix together in a separate bowl: 2 large beaten eggs, 1/3 cup butter (or other oil) Stir wet mixture into dry mixture. Scoop dough out by
Banana Waffles – 4 ingredients, light and fluffy!
Preheat waffle iron on medium heat. Mash 2 small bananas by hand then use hand mixer to mix in ½ cup nut butter and 2 eggs. Stir in ½ teaspoon baking soda (and you can add 1 tsp vanilla and
Moroccan Chicken
Ingredients: 1 whole chicken 1 butternut squash, cut in little chunks 1 apple, cut in little chunks 2 red peppers, cut in little chunks 1 onion, cut in strips 1/4 cup coconut oil, melted 2 1/2 tsp cumin 1 tsp
Honey Chocolate
Ingredients: 1/4 cup ghee or butter 1/4 cup coconut oil 1/4 cup raw nut butter 2-3 TB raw honey 3/4 cup unsweetened cocoa powder 1/2 tsp vanilla Put ghee, coconut oil, nut butter, and honey in deep saucepan and heat
Paleo Granola (PALEONOLA)
Wet ingredients: 1/3 cup plus 2 TB coconut oil 1/2 cup honey 2 tsp. vanilla Nut/Seed Mixture: For food processor (grind to desired texture – I prefer medium coarse): 3 cups sliced almonds, 3/4 cup pecans 1/4 cup walnuts 1/3
Hot Cocoa
For about 2 servings: 1 can full of fat coconut milk, ~1/2 can water, ~1/4 cup honey, ~1/4 cup cocoa more or less to taste. Put everything in a pot and heat on low heat until hot stirring frequently.
Pumpkin Pie Coconut Milk Custard
Ingredients: 5 large eggs 3 TBs honey 1 cup full fat coconut milk 1 cup butternut squash, steamed 1 tsp vanilla 1/2 tsp cinnamon 1/8 tsp chives 1/8 tsp ginger 1/8 tsp allspice Blend until frothy in blender or stick