From Eat Beautiful Cookbook Put Into Blender: 6 eggs 2 cups nuts (soaked overnight in water then drain the water before adding to blender) ¾ cup oil (melted butter or ghee or coconut oil or olive oil) heaping ¼ teaspoon
Almond Bread
2 cups ground almonds ¼ cup coconut oil 3/8 cups chopped walnuts 1 large or 1 ½ small mashed ripe bananas 3 eggs, 1 ½ tsp raw honey (or to taste) Mix all together Directions Grease (using coconut oil) a
Healthy Salad Dressing
3/4 cup of Olive Oil 3/4 cup of Braggs Apple Cider Vinigar 1/8 cup of Braggs Amino Acid (a healthy alternative to soy sauce) 1/2 cup of Raw, local honey 1 tbsp of ground Nori, Dulce or any seaweed powder
Homemade Mayonnaise
Makes About 3/4 Cup of Mayo 1 fresh, ORGANIC egg yolk from a pastured hen Pinch of sea salt 3/4 cup olive oil, milder-flavored oil (use light version) 3 tsp organic lemon juice 1/4 tsp organic Dijon mustard Directions To
Apple Butter
By Christine Harshbarger 5 1/2 lbs peeled, cored, and finely chopped apples 3 cp honey 2 tsp cinnamon 1/4 tsp cloves 1/4 tsp salt Directions Put apples in slow cooker. Mix honey, cinnamon, cloves, and salt and pour over apples
Sour Cream
Add Coconut cream (from the canned full fat coconut milk kept in fridge until the fat has hardened and can be scooped out – usually overnight refrigeration is sufficient) with Lemon juice. Add gradually until it tastes like sour cream.
Gravy without Gluten
Use potato starch, arrowroot flour or tapioca flour to warmed water (1/2 and 1/2) to make a slurry. Then slowly add to meat drippings in pan over low heat stirring constantly until gravy is the consistency you like. Then use
Barbecue Sauce
1 ½ cups tomato sauce ¼ tsp onion powder (or more according to your taste) ¼ tsp garlic powder (or more according to your taste) 6 Tbsp white vinegar 6 Tbsp honey 6 Tbsp worchestershire sauce 6 tsp (or less
Pumpkin Pie
Blend together in blender: 15 oz can pumpkin puree, 2/3 cup full fat coconut milk (or goat milk or goat or sheep yogurt sweetened with honey before measuring out), 6 Tbsp honey (can add 1-2 more Tbsp if desired), 2
Tortillas – makes 8
3/4 cup + 1 TB almond flour 1/4 cup coconut flour 1 tsp xantham gum 1 tsp baking powder 1/2 tsp salt 1 egg 2-4 TBs water In bowl mix all ingredients with only 2 TBs of the water. Mix