2 cups ground almonds ¼ cup coconut oil 3/8 cups chopped walnuts 1 large or 1 ½ small mashed ripe bananas 3 eggs, 1 ½ tsp raw honey (or to taste) Mix all together Directions Grease (using coconut oil) a
Tortillas – makes 8
3/4 cup + 1 TB almond flour 1/4 cup coconut flour 1 tsp xantham gum 1 tsp baking powder 1/2 tsp salt 1 egg 2-4 TBs water In bowl mix all ingredients with only 2 TBs of the water. Mix
Paleo Popovers
Preheat oven to 450F. Ingredients: 3 TB arrowroot flour or tapioca flour 2 TB coconut flour 1/4 tsp salt 4 large eggs, room temperature 1/4 cup full fat coconut milk or goat milk 1/4 cup water (or goat milk) 1
Coco-Tapioca Pizza Crust
1 cup coconut flour, 1½ cups tapioca flour, 1 tsp salt, ¼ tsp garlic powder, 3 eggs (or can substitute 3 TB ground flax in 6 TB boiling water – let sit until thickened about 15 minutes), ¼ cup coconut
Biscuits
Mix together: 2 cups nut flour, 2 teaspoons baking powder, ½ teaspoon sea salt Mix together in a separate bowl: 2 large beaten eggs, 1/3 cup butter (or other oil) Stir wet mixture into dry mixture. Scoop dough out by
Walnut Crackers
Ingredients: 3 cups blanched almond flour 1 ½ teaspoons celtic sea salt 1 cup walnuts, chopped 2 eggs, whisked until frothy 2 tablespoons grapeseed oil In a large mixing bowl, stir together almond flour, salt, walnuts, eggs and oil until
Sandwich Wrap
Paleo wraps – made from organic coconut meat and coconut water. www.julianbakery.com www.paleowraps.com
Paleo Sandwich Bread (Grain-Free)
Ingredients: 2 1/2 Tbsp Red Star Yeast (active dry yeast) 2 Tbsp raw honey 3/4 cup warm water between 95 and 115 degrees F 1 large egg lightly beaten 1/4 cup grapeseed or olive oil 1 1/2 Tbsp cider vinegar 2
Honey “Corn” Muffins
Ingredients: 4 large eggs, at room temperature 1/2 cup (119 ml) full-fat coconut milk, at room temperature or slightly warmed, blended prior to adding 1 TB (15 ml) fresh lemon juice 6 TB (128 g) raw honey 1/4 cup (59
Healthy Bread Recipe
Ingredients: 5 large eggs 5 Tbsp refined coconut oil, or butter or ghee 1 tsp apple cider vinegar 1 3/4 cup nut flour (can make your own with any kind of nut with a good blender) 1 1/4 tsp baking