Nutrition

If you are looking for information on nutrition, you’ve come to the right place!  Items of interest include:

How to Strengthen the Outer Layers of Our Immune Defense System

Information on grains:

Grain Facts

Grains and Legumes

Oatmeal Preparation to Decrease Gluten

Words to look for:

Words for Casein, Wheat, & Corn

Corn Allergen List

Terms Meaning Wheat or Gluten

MSG Containing Ingredients

Food Ingredients Containing Soy

Sulfites and Eggs

Words in Ingredient Lists to Look For

Various Names for Sugar

General Nutrition:

Cholesterol

Raw Vs. Pasteurized Milk

Proteins and Calories in Common Foods

Toxic Metals

Truths About Soy

Vitamins, Minerals, and Antioxidants

How Nutrition is Our Food Supply?

Natural vs Synthetic Nutrients

What’s in Tap Water?

Toxic Metals and Chemicals in Tap Water

Protein

Water Filtration

Cleaning, Sanitizing, and Disinfecting with Conventional Chemicals

What’s in Commercial Cleaning Products?

Potential Health Hazards of Commercial Cleaning and Disinfecting Products

More of What’s in Tap Water

Omega-3s, Omega-6s, and Dietary Supplements