The Search for Real Answers to Great Health

Do you suffer from chronic health problems and have yet to find the answers you seek? If you feel that you have been searching for answers for far too long, you are not alone.  In this modern era, we are bombarded by toxins of every kind imaginable. Our bodies are subjected to an onslaught of dangerous chemicals daily from things like air pollution, plastics, and industrial cleaning agents, not to mention the thousands of new chemicals introduced into our environment every year. We are suffering at epidemic proportions from symptoms, illnesses and allergies with no answers to how to get well.

As a result of this program, you will learn:

  • The Five Elements of Health
  • Pathways to root cause
  • A healing process

What Should I Be Eating?

Science Compared Every Diet, and the Winner Is Real Food

Clients ask if one single diet could be identified as the best in terms of health outcomes. If any diet is a set of rigid principles, the answer is a decisive no.

As a result of this program, you will learn:

  • The difference between processed food and whole food
  • What food choices benefit the most people
  • How to prepare food most easily and how to maximize time and effort each week in preparation

Pain and Grains

Ending chronic pain starts with the right food, the right nourishment, the right behavior changes.  If you doctor has never talked with you about the connection between food and pain, now is the time to understand how what you are eating is affecting you.

As a result of this program, you will learn:

  • The causes of inflammation
  • The truth about gluten-free
  • The connection of pain and eating grains

The Truth About Supplements

More than half of American women (and men) reach for a supplement bottle to get the nutrition insurance they think they need. But nutritional supplements are not all the same quality and can be ineffective or even cause problems

We need a variety of nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, vitamin A to preserve a healthy immune system and vision, and many, many more. Yet the source of these nutrients is important and the greatest source of these in right in the foods we eat as well as from supplements that are derived from actual food.

As a result of this program, you will learn:

  • The differences between real food vitamins and artificial ones
  • How to interpret labelling of supplements
  • Why we may not be getting the nutrition in our foods that we need to stay healthy

STRESS…. how to protect your health and feel good anyway

Stress is at an all-time high and it can exacerbate or create a host of health problems. Stress can “suppress immune, digestive, sleep, and reproductive systems, which may cause them to stop working normally.” It can also cause headaches, sleeplessness, sadness, anger or irritability, and those who are under chronic stress “are prone to more frequent and severe viral infections, such as the flu or common colds

As a result of this program, you will learn:

  • How stress create physical problems
  • What are some techniques to reduce stress
  • How can we help protect ourselves from the effects of stress